Common Office Aches and Pains & How to Treat Them
For most people, going to work on a daily basis is something they do without much thought. Working in an office setting can be quite enjoyable, but there are a number of dangers you may encounter. There have been many studies done that concluded sitting for eight hours a day is just as dangerous as smoking. In order to combat these office pains, you will need to put in some time and effort. Read below to find out about the various aches and pains you may deal with in an office and what can be done to treat them:
Dealing with Neck and Back Pain
The most common types of pains that you will deal with when working in an office will surface in your neck and back area. For years, office workers have ignored these pains and soldiered on without seeking out proper treatments. Failing to properly address these pains can lead to a variety of additional issues. Relieving these types of pains can be easy if a person does things like:
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Set Up Your Desk Properly-
The first thing that you will need to do when trying to combat neck and back problems at the office is to set up your desk properly. Getting a high-quality and ergonomically designed desk is easy when using the team at Integrand. You need to make sure that your computer keyboard is in the right place and that the chair you are sitting on is adjusted properly.
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Getting Some Support-
When sitting in a desk chair, your feet should be able to sit flat on the floor. Once you get the height of the chair right, you need to determine whether or not there is enough support from the cushion. Buying an extra cushion to put on your lower back can do wonders for aches and pains.
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Adjusting Your Computer Monitor-
If you have to hold your head at a downward tilt to see the computer monitor, you will usually have problems with neck aches. Taking the time to either adjust or wall mount the monitor is a great way to reduce these heck ache issues.
Reducing the Pain Caused By Carpal Tunnel
If you do a lot of typing during the day, chances are that Carpal Tunnel Syndrome has reared its ugly head. Reducing the pain that this syndrome can bring to the hands and wrists will take some work. Below are some of the things you will have to do when trying to keep your hands and wrists from hurting due to Carpal Tunnel:
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Focus on the Ergonomics of Your Mouse and Keyboard-
One of the main causes of Carpal Tunnel flair ups is not having the right mouse or keyboard in place. Integrand has a wide variety of computer accessories that will make it easy to get the comfort and functionality you need.
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Be Sure to Take Breaks-
If you fail to take regular breaks from typing, you will do a lot of damage to your wrist and joints. Taking a break every few hours is a great way to let your wrist rest and can help to reduce pain and discomfort.
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Proper Posture is a Must-
Slouching or not sitting up straight while typing can lead to a variety of issues related to Carpal Tunnel. You will need to focus on sitting up straight in order to give your body the proper positioning it needs to type for long periods of time without aches and pains.
Contact Integrand to find out about the various products they have to make your office space more ergonomic.
