6 Secrets to Keep Your New Year's Resolutions - InteGrand
Making New Year’s resolutions is something that is as American as apple pie. Did you realize that only about 8% of people who make New Year’s resolutions actually follow through with them? Whether your goal is to lose weight or to grow your Midwest business, you will have to put in a lot of work to make your resolutions come true. Read below to find out about some of the things you need to do to make this year the year you succeed in accomplishing your goals.
Be Mindful of How You Phrase Your Resolution
Merely wanting to do something is not enough to accomplish. You have to learn how to put yourself in a positive frame of mind in order to bring your dreams to reality. Many experts suggest using different phrasing when describing the resolutions you have. Rather than saying you hope you meet a goal, you need to speak about it as if it has already happened. For instance, instead of saying, “I wish I could lose weight,” you will need to reword it like, “I am very grateful to be so healthy and fit.”
Using gratitude to describe your goal is a great way to stimulate the front part of your brain. There are numerous studies that show engaging this part of the brain enhances focus and positivity.
Setting Smaller Goals Can Be Helpful
Rather than trying to go all in on a resolution, you should think about taking it on in stages. Simply proclaiming that you are going to make your business a success as your New Year’s resolution can cause some problems.
Since this type of success takes a while and is multi-faceted, you should make your resolution multi-faceted as well. If your main goal is growing your business, then the first step in this process should be developing a marketing plan. Once you have accomplished resolution, you can move onto things like engaging with customers are even investing in a new website. Making your resolution multi-faceted is a great way to remove some of the stress that comes with trying to accomplish large goals.
Repetition is the Cornerstone of Meeting Your Resolutions
People who have accomplished significant New Year’s resolutions generally use the power of repetition to help them out. Doing things like sitting down every day and writing out your goals can be very powerful. This type of repetition and positive reinforcement can help to keep you on track. It is easy to let negativity throw you off course when it comes to meeting your resolutions, which is why you need to do all you can to remain positive and focus your energy properly.
Speak With People Who Have Achieved Your Goal
Seeing that a goal you have set is possible can be very powerful. Meeting with others who have set and achieved similar goals is a great way to get some advice. Is your resolution to lose weight? Then why not reach out to people who have lost a significant amount of weight on their own. Attempting to be more successful in your chosen field of work? Picking the brain of a person who has achieved success in your industry is a great idea. Generally, people who have been where you are will have no problem offering you guidance and some words of wisdom to help you along your journey.
Constantly Remind Yourself Why You Want to Change
At the heart of every New Year’s resolution is a person’s need to change something they don’t like about themselves. Whether it is a procrastination problem or issues with staying healthy, focusing on the changes that need to be made is important. By constantly reminding yourself of the reasons you want to change, you will find it easy to stay motivated. The moment you lose sight of the reasons for your resolution is the moment you will start to fail.
Have a Plan For Dealing With Temptation
If your New Year’s resolution is to lose weight or saving money, you will need to think about how you will deal with temptation. The last thing you want is to get off track due to being unable to avoid temptation. Identifying your triggers is the first step in learning how to avoid them. The more you can find out about what makes you want to eat or spend money, the easier you will find it to beat your temptations and achieve your goals.
The team at InteGrand is very passionate about helping our customers achieve their goals. Contact us today to find out more about the products and services we can provide.